Roasted Sweet Potato and Carrot Puree Recipe

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Roasted Sweet Potato and Carrot Puree
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Ingredients:

Directions:

  1. Heat oven to 375.
  2. Combine first 5 ingredients; spread onto bottom of 15x10x1-inch pan. Pour 1 cup broth over vegetable mixture.
  3. Bake 45-55 minutes or until broth is absorbed and vegetables are tender and caramelized, stirring ocassionally.
  4. Spoon vegetables into food processor. Add remaining broth and cream cheese; process until smooth. Return to pan; cook 10 minutes or until heated through, stirring frequently.
  5. Tip: Roast additional vegetables to add texture and a garnish to this side dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.23 Kcal (922 kJ)
Calories from fat 98.72 Kcal
% Daily Value*
Total Fat 10.97g 17%
Cholesterol 13.42mg 4%
Sodium 390.73mg 16%
Potassium 547.84mg 12%
Total Carbs 26.57g 9%
Sugars 10.66g 43%
Dietary Fiber 4.54g 18%
Protein 3.59g 7%
Vitamin C 10.2mg 17%
Vitamin A 1.7mg 57%
Iron 0.8mg 4%
Calcium 67.2mg 7%
Amount Per 100 g
Calories 92.14 Kcal (386 kJ)
Calories from fat 41.3 Kcal
% Daily Value*
Total Fat 4.59g 17%
Cholesterol 5.61mg 4%
Sodium 163.47mg 16%
Potassium 229.2mg 12%
Total Carbs 11.12g 9%
Sugars 4.46g 43%
Dietary Fiber 1.9g 18%
Protein 1.5g 7%
Vitamin C 4.3mg 17%
Vitamin A 0.7mg 57%
Iron 0.3mg 4%
Calcium 28.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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