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Roasted Shallots With Apple and Cranberries Recipe

Roasted Shallots With Apple and Cranberries Recipe

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Roasted Shallots With Apple and Cranberries

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Ingredients:

Serving

1 lb shallot, peeled and left whole
2 apples, peeled, cored and cut into large pieces
2 1/2 oz dried cranberries
2 tbsp olive oil
1/2 tbsp soft light brown sugar
1 tbsp balsamic vinegar
1 tsp cinnamon

Directions:

Preheat the oven to 375°F.
Place the shallots in a roasting tin and sprinkle over the olive oil, sugar, balsamic vinegar and cinnamon.
Season with sea salt and black pepper and toss together so that the shallots are well coated.
Roast in the preheated oven for 20 minutes.
Add the apple pieces, stir well and return to the oven for a further 10 - 15 minutes, until the shallots and apple are golden, sticky and caramelised. Scatter over the cranberries and return to the oven to heat through.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	255.09 Kcal (1068 kJ)
Calories from fat	64.65 Kcal
		% Daily Value*
Total Fat	7.18g	11%
Sodium	16.37mg	1%
Potassium	492.01mg	10%
Total Carbs	48.93g	16%
Sugars	31.46g	126%
Dietary Fiber	6.63g	27%
Protein	3.43g	7%
Vitamin C	13.6mg	23%
Iron	1.4mg	8%
Calcium	57.8mg	6%

Amount Per 100 g
Calories	108.58 Kcal (455 kJ)
Calories from fat	27.52 Kcal
		% Daily Value*
Total Fat	3.06g	11%
Sodium	6.97mg	1%
Potassium	209.41mg	10%
Total Carbs	20.82g	16%
Sugars	13.39g	126%
Dietary Fiber	2.82g	27%
Protein	1.46g	7%
Vitamin C	5.8mg	23%
Iron	0.6mg	8%
Calcium	24.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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