Roasted Root Vegetable Irish Lamb Stew (Food Network Kitchens) Recipe

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Roasted Root Vegetable Irish Lamb Stew (Food Network Kitchens)
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees.
  2. In a heavy-bottomed pot, heat 2 tablespoons of the olive oil. When the oil is hot, add the lamb and brown evenly. Remove the lamb from the pot and set aside. Add the leeks and saute until soft. Add the butter and melt. Add the flour to make a roux. Turn the heat down to low, and cook the roux until it is brown, about 15 minutes. Whisk in the beer and stock. Add the tomatoes and the reserved lamb, bring to a simmer, and cover. Simmer, covered, for 1 1/2 hours.
  3. While the lamb mixture is simmering, combine the parsnips, carrots, potatoes and garlic in a large bowl. Toss with remaining olive oil, salt and pepper and rosemary sprigs. Place the vegetables in a roasting pan and place in a 400-degree oven. Roast for 45 minutes, stirring every 20 minutes, until vegetables are tender. Remove the vegetables from the oven and discard the rosemary sprigs. Add the roasted vegetables and the peas to the lamb mixture. Cook for 10 minutes. Add the chopped rosemary. Season with salt and pepper. Add the thinly sliced leeks to a pot of heated oil and fry for 3 minutes, or until crisp. Remove the leeks from the oil and drain on paper towels. Season the leeks with salt. Garnish the stew with the fried leeks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1226.6 Kcal (5136 kJ)
Calories from fat 791.69 Kcal
% Daily Value*
Total Fat 87.97g 135%
Cholesterol 243.24mg 81%
Sodium 992.18mg 41%
Potassium 1438.1mg 31%
Total Carbs 52.25g 17%
Sugars 10.16g 41%
Dietary Fiber 8.33g 33%
Protein 54.28g 109%
Vitamin C 33.9mg 56%
Vitamin A 0.6mg 19%
Iron 5.8mg 32%
Calcium 168.2mg 17%
Amount Per 100 g
Calories 180.11 Kcal (754 kJ)
Calories from fat 116.25 Kcal
% Daily Value*
Total Fat 12.92g 135%
Cholesterol 35.72mg 81%
Sodium 145.69mg 41%
Potassium 211.17mg 31%
Total Carbs 7.67g 17%
Sugars 1.49g 41%
Dietary Fiber 1.22g 33%
Protein 7.97g 109%
Vitamin C 5mg 56%
Vitamin A 0.1mg 19%
Iron 0.9mg 32%
Calcium 24.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.1
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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