Directions:
- Preheat broiler.
- Place onion and garlic on an aluminum foil-lined baking sheet; broil 5 1/2 inches from heat 10 minutes. Let stand 5 minutes.
- Position knife blade in food processor bowl; add onion, garlic, and chopped red bell pepper. Process mixture until finely chopped. Add breadcrumbs and remaining ingredients to processor bowl; process until smooth. Serve with pita wedges, reduced-fat crackers, or raw fresh vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.23 Kcal (696 kJ) | ||
| Calories from fat | 23.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 4% | |
|---|---|---|---|
| Cholesterol | 0.44mg | 0% | |
| Sodium | 396.84mg | 17% | |
| Potassium | 390.89mg | 8% | |
| Total Carbs | 27.9g | 9% | |
| Sugars | 13.95g | 56% | |
| Dietary Fiber | 5.01g | 20% | |
| Protein | 3.08g | 6% | |
| Vitamin C | 230.1mg | 384% | |
| Iron | 56.6mg | 314% | |
| Calcium | 57.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 40.49 Kcal (170 kJ) | ||
| Calories from fat | 5.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 4% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 96.67mg | 17% | |
| Potassium | 95.21mg | 8% | |
| Total Carbs | 6.8g | 9% | |
| Sugars | 3.4g | 56% | |
| Dietary Fiber | 1.22g | 20% | |
| Protein | 0.75g | 6% | |
| Vitamin C | 56.1mg | 384% | |
| Iron | 13.8mg | 314% | |
| Calcium | 14.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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