Roasted rack of lamb with mint crust Recipe

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roasted rack of lamb with mint crust
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Ingredients:

Directions:

  1. Seal rack of lamb on a very hot pan.
  2. Coat rack with wholegrain mustard and press rack into chopped mint.
  3. Place rack in a hot oven and cook to requried taste.
  4. Add minced garlic to pan and cook out.
  5. Deglace pan with red wine and redcurrant jelly.
  6. Reduce by half and whisk in 1oz of butter an season.
  7. In a seperate pan saute the leeks for two minutes in the remaining butter then add the shallots.
  8. Cook out for another three minutes.
  9. Add to the mashed potatos and mix together.
  10. Make a large quenelle of the mash and place of centre of plate ladle sauce opposite the potato.
  11. Slice lamb and place on top af the sauce.
  12. Garnish with fresh herbs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 763.92 Kcal (3198 kJ)
Calories from fat 301.21 Kcal
% Daily Value*
Total Fat 33.47g 51%
Cholesterol 93.84mg 31%
Sodium 500.42mg 21%
Potassium 1016.1mg 22%
Total Carbs 81.89g 27%
Sugars 26.88g 108%
Dietary Fiber 9.85g 39%
Protein 20.68g 41%
Vitamin C 31.4mg 52%
Vitamin A 0.3mg 9%
Iron 94.7mg 526%
Calcium 172.8mg 17%
Amount Per 100 g
Calories 121.02 Kcal (507 kJ)
Calories from fat 47.72 Kcal
% Daily Value*
Total Fat 5.3g 51%
Cholesterol 14.87mg 31%
Sodium 79.28mg 21%
Potassium 160.97mg 22%
Total Carbs 12.97g 27%
Sugars 4.26g 108%
Dietary Fiber 1.56g 39%
Protein 3.28g 41%
Vitamin C 5mg 52%
Iron 15mg 526%
Calcium 27.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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