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Roast Rack of Lamb with Mint Sauce Recipe

Roast Rack of Lamb with Mint Sauce Recipe

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Ingredients

Count

Nutrition

202

Calories

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Ingredients:

Serving

Directions:

To make lamb: Preheat oven to 450°F. Sprinkle lamb with salt and pepper. Spread 1 tablespoon mustard on each side of each lamb rack. Mix breadcrumbs and mint in medium bowl. Press breadcrumb mixture onto lamb, coating completely.
Arrange lamb, meat side up, on large baking sheet with rim. Roast lamb 10 minutes. Reduce oven temperature to 350°F. Roast until thermometer inserted into lamb registers 130°F. for medium-rare, about 20 minutes longer.
Transfer lamb to work surface. Tent with foil; let stand 5 minutes. Cut lamb racks between bones into chops. Arrange chops on plates. Garnish with mint sprigs; pass Mint Sauce separately.
To make sauce: Combine 1 cup mint, broth, shallots, vinegar and sugar in heavy small non-aluminum saucepan. Stir over medium heat until sugar dissolves. Simmer 2 minutes. Remove from heat. Cover and let stand 2 hours.
Strain sauce into large glass measuring cup. Place cornstarch in same saucepan. Gradually whisk in sauce. Bring to simmer over medium heat, stirring constantly. Stir until sauce thickens slightly and turns translucent, about 2 minutes. Remove from heat. Cool to room temperature. (Can be prepared 1 day ahead. Cover and refrigerate. Bring to room temperature before continuing.) Stir in remaining 2 tablespoon mint. Season to taste with salt and pepper. Makes about 1 cup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.29 Kcal (847 kJ)
Calories from fat	16.05 Kcal
		% Daily Value*
Total Fat	1.78g	3%
Sodium	440.45mg	18%
Potassium	384.65mg	8%
Total Carbs	36.6g	12%
Sugars	8.12g	32%
Dietary Fiber	7.33g	29%
Protein	3.43g	7%
Vitamin C	17.6mg	29%
Vitamin A	2.7mg	90%
Iron	327.2mg	1818%
Calcium	163.8mg	16%

Amount Per 100 g
Calories	85.19 Kcal (357 kJ)
Calories from fat	6.76 Kcal
		% Daily Value*
Total Fat	0.75g	3%
Sodium	185.5mg	18%
Potassium	162mg	8%
Total Carbs	15.41g	12%
Sugars	3.42g	32%
Dietary Fiber	3.09g	29%
Protein	1.45g	7%
Vitamin C	7.4mg	29%
Vitamin A	1.1mg	90%
Iron	137.8mg	1818%
Calcium	69mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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