Directions:
- Preheat oven to 375 degrees F.
- Rub lamb racks thoroughly with black pepper. Place on heated cast iron skillet and sear all sides. Place racks in oven to finish cooking for approximately 15 minutes, until medium-rare. Allow lamb to cool for about 10 minutes. Slice racks into chops and fan around a small pile of Cucumber, Tomato, Mint Salad. (Note: If you're not searing in cast iron, place lamb in a shallow baking pan for the oven.)
- Cucumber, Tomato, Mint Salad:
- 10 ounces goat cheese
- 2 to 4 ripe tomatoes
- 4 medium sized cucumbers, thinly sliced
- 2 small white onions (Vidalia will work great for this if they are available), julienned
- 20 mint leaves
- 1/2 cup white vinegar
- 1/2 cup extra-virgin olive oil
- Salt and pepper
- In a large mixing bowl crumble goat cheese. Add tomatoes, cucumbers and onions to bowl. Cut mint leaves chiffonade-style into shreds and add to salad. Add vinegar and olive oil. Mix well. Add salt and pepper, to taste. Refrigerate for 1 hour, then serve.
- Yield: 5 servings
- Prep Time: 10 minutes
- Inactive Prep Time: 1 hour
- Ease of preparation: easy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 0 Kcal (0 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Amount Per 100 g | |||
| Calories | 0 Kcal (0 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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