Calories in Usda Pumpkin

182Calories

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Nutrition Facts Usda Pumpkin

Amount Per 700 g
Calories 182 Kcal (762 kJ)
Calories from fat 6.3 Kcal
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0.35g 2%
Sodium 7mg 0%
Potassium 2380mg 51%
Total Carbs 45.5g 15%
Sugars 19.32g 77%
Dietary Fiber 3.5g 14%
Protein 7g 14%
Vitamin C 63mg 105%
Vitamin A 3mg 99%
Iron 5.6mg 31%
Calcium 147mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (182 calories) 700 g
  • Cal: 9.1 %
  • Fat: 1.1 %
  • Carb: 15.2 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.3%)
  • Fat (4.1%)
  • Protein (12.7%)
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