Directions:
- Place pumpkin pieces onto an oven tray.Drizzle lightly with olive oil and cook in oven 20 minutes.
- Add tomatoes and capsicum and cook for a further 10 minutes.
- Meanwhile cook pasta in boiling salted water until tender then drain.
- Blanch snow peas and carrot. Add all vegetables and corriandeer to cooked pasta.
- Add sauce, dressing and salt and peeper combine well and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.39 Kcal (818 kJ) | ||
| Calories from fat | 12.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 2% | |
|---|---|---|---|
| Cholesterol | 25.2mg | 8% | |
| Sodium | 150.71mg | 6% | |
| Potassium | 807.81mg | 17% | |
| Total Carbs | 39g | 13% | |
| Sugars | 9.65g | 39% | |
| Dietary Fiber | 4.98g | 20% | |
| Protein | 8.27g | 17% | |
| Vitamin C | 47.5mg | 79% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3mg | 17% | |
| Calcium | 88.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 51.11 Kcal (214 kJ) | ||
| Calories from fat | 3.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 2% | |
|---|---|---|---|
| Cholesterol | 6.59mg | 8% | |
| Sodium | 39.42mg | 6% | |
| Potassium | 211.31mg | 17% | |
| Total Carbs | 10.2g | 13% | |
| Sugars | 2.52g | 39% | |
| Dietary Fiber | 1.3g | 20% | |
| Protein | 2.16g | 17% | |
| Vitamin C | 12.4mg | 79% | |
| Iron | 0.8mg | 17% | |
| Calcium | 23.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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