Roasted Portabella Mushrooms and Spinach Salad Recipe

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Roasted Portabella Mushrooms and Spinach Salad
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Ingredients:

Directions:

  1. In a bowl, whisk together 3 tablespoons olive oil with the vinegar and thyme. Turn the mushrooms in the marinade to coat, cover and set aside (this can be done a few hours ahead.).
  2. Preheat oven to 400°F Place the mushrooms on one side of parchemnt paper-lined baking sheet. Toss tomatoes in the remaining marinade and pour onto the other end of the baking sheet. Roast in center of oven for 12 minutes. Let cool slightly before slicing mushrooms in half. Reserve the juices from the baking sheet.
  3. In a mixing bowl, toss the spinach and parmesan with the remaining olive oil and salt and pepper. Spread spinach mixture on a serving platter and top with roasted mushrooms and tomatoes. Just before serving, drizzle reserved juices overtop,.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.26 Kcal (545 kJ)
Calories from fat 88.32 Kcal
% Daily Value*
Total Fat 9.81g 15%
Cholesterol 6.32mg 2%
Sodium 204.29mg 9%
Potassium 255.24mg 5%
Total Carbs 6.03g 2%
Sugars 3.73g 15%
Dietary Fiber 0.74g 3%
Protein 4.65g 9%
Vitamin C 4.4mg 7%
Iron 0.6mg 4%
Calcium 128.9mg 13%
Amount Per 100 g
Calories 116.86 Kcal (489 kJ)
Calories from fat 79.23 Kcal
% Daily Value*
Total Fat 8.8g 15%
Cholesterol 5.67mg 2%
Sodium 183.28mg 9%
Potassium 228.99mg 5%
Total Carbs 5.41g 2%
Sugars 3.35g 15%
Dietary Fiber 0.67g 3%
Protein 4.17g 9%
Vitamin C 3.9mg 7%
Iron 0.6mg 4%
Calcium 115.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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