Roasted Pork Tenderloin with Apples |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 2 |
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Pork tenderloin is a lean, quick-cooking cut of meat. Here it's roasted with apples and served with warm barley. Ingredients:
1 small pork tenderloin (about 8 ounces), trimmed |
salt and black pepper |
2 teaspoons chopped fresh thyme |
1 teaspoon olive oil |
2 green apples, each cut crosswise, or horizontally, into 3 rounds |
1/2 cup barley |
1/2 cup white wine or apple cider |
Directions:
1. Preheat the oven to 400°F. Pat the pork dry with a paper towel. Season with salt and pepper and sprinkle with the thyme.
2. Warm the oil in a large ovenproof skillet over medium- high heat. Sear the pork until browned on all sides, about 8 minutes. In the last 2 minutes of cooking, add the apples, cut side down.
3. Turn the apples over and transfer the skillet to the oven. Roast for 12 minutes, until the internal temperature of the pork reaches 145°F for medium.
4. Meanwhile, cook the barley according to the package directions. Keep warm.
5. Transfer the pork to a cutting board; tent with aluminum foil to keep warm. Remove the apples to a serving platter.
6. Place the skillet over medium- high heat. Add the wine; cook for 3 minutes, until the wine is reduced by half.
7. Slice the meat and transfer to the platter with the apples; add cooked barley. Drizzle the pan sauce over the pork and barley; serve.
8. Per serving: 670.0 calories, 30.0 calories from fat, 3.0g total fat, 0.0g saturated fat, 0.0mg cholesterol, 100.0mg sodium, 159.0g total carbs, 13.0g dietary fiber, 97.0g sugars, 6.0g protein Nutritional analysis provided by TasteBook, using the USDA Nutrition Database The 5-Factor World Diet by Harley Pasternak, M.Sc. and Laura Moser. Copyright © 2010 by Harley Pasternak, M.Sc. and Laura Moser. Published by Ballantine Books. All Right Reserved. Harley Pasternak, M.Sc., has appeared on The Oprah Winfrey Show, The Tyra Banks Show, Access Hollywood, Extra, VH1, E!, and many times on the Today Show. He holds a Masters of Science in exercise physiology and nutritional sciences and an honors degree in kinesiology. He is also certified by the American College of Sports Medicine and the Canadian Society of Exercise Physiology. He lives in Los Angeles, California.
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