Ingredients:
- 1 tsp chopped canned chipotle chiles in adobo plus 1 tsp adobo sauce ( from can), or 1/2 tsp cayenne
Directions:
- Purée all ingredients in a blender until smooth, then simmer in a small heavy saucepan, stirring occasionally, until reduced to about 3/4 cup, 8 to 10 minutes. Cool to room temperature. Serve with shrimp or chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.95 Kcal (469 kJ) | ||
| Calories from fat | 0.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Cholesterol | 0.33mg | 0% | |
| Sodium | 418.15mg | 17% | |
| Potassium | 54.17mg | 1% | |
| Total Carbs | 26.33g | 9% | |
| Sugars | 22.78g | 91% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 0.07g | 0% | |
| Vitamin C | 55.6mg | 93% | |
| Iron | 14.3mg | 79% | |
| Calcium | 21.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 123.93 Kcal (519 kJ) | ||
| Calories from fat | 0.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Cholesterol | 0.36mg | 0% | |
| Sodium | 462.89mg | 17% | |
| Potassium | 59.96mg | 1% | |
| Total Carbs | 29.14g | 9% | |
| Sugars | 25.22g | 91% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 0.07g | 0% | |
| Vitamin C | 61.5mg | 93% | |
| Iron | 15.8mg | 79% | |
| Calcium | 23.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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