Roasted Pear-Spinach Salad Recipe

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Roasted Pear-Spinach Salad
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees.
  2. Grease baking sheet with butter.
  3. Core pears and cut each into 8 weges; toss with sugar and place on baking sheet, cut sides down.
  4. Bake 15 minutes until soft and browned on undersides.
  5. Transfer to waxed paper to cool.
  6. Place almonds on an ungreased baking sheet and toast 3 to 5 minutes, then transfer to a bowl.
  7. Stir in half of the cranberries and set aside.
  8. Reduce oven temp to 400 degrees.
  9. Cut each slice of bread in half. Brush both sides with a little olive oli and toast on baking sheet 3 minutes per side.
  10. Remove from oven; crumble cheese and divide among toasts.
  11. Return to oven and bake 4 to 5 minutes more.
  12. Meanwhile, in blender, combine the remaining cranberries, vinegar, honey, and mustard. Blend until smooth. Season with salt and pepper.
  13. With blender running, add 1/3 cup oil in a slow steady stream.
  14. In a bowl, toss together the spinach, halfthe almond mixture, and vinaigreete to taste.
  15. Divide greens among tumblers; top with pears, toasts, and additional almond mixture.
  16. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.64 Kcal (936 kJ)
Calories from fat 132.13 Kcal
% Daily Value*
Total Fat 14.68g 23%
Cholesterol 7.4mg 2%
Sodium 151.99mg 6%
Potassium 220.82mg 5%
Total Carbs 21.48g 7%
Sugars 15.71g 63%
Dietary Fiber 2.91g 12%
Protein 3.88g 8%
Vitamin C 6.3mg 10%
Iron 0.9mg 5%
Calcium 85.1mg 9%
Amount Per 100 g
Calories 217.69 Kcal (911 kJ)
Calories from fat 128.62 Kcal
% Daily Value*
Total Fat 14.29g 23%
Cholesterol 7.2mg 2%
Sodium 147.96mg 6%
Potassium 214.95mg 5%
Total Carbs 20.91g 7%
Sugars 15.3g 63%
Dietary Fiber 2.83g 12%
Protein 3.78g 8%
Vitamin C 6.1mg 10%
Iron 0.9mg 5%
Calcium 82.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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