Roasted Parsnips With Sage Recipe

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Roasted Parsnips With Sage
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Ingredients:

Directions:

  1. Put oven rack in lower third of oven and preheat oven to 450°F
  2. Peel parsnips and halve crosswise. Quarter each half lengthwise, then cut out core and discard.
  3. Cut parsnips crosswise into 1/2-inch pieces, then toss with sage, oil, salt, and pepper in a bowl.
  4. Transfer to a large shallow baking pan (17 by 11 inches), spreading in 1 layer. Roast until parsnips are tender and lightly browned, 15 to 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.82 Kcal (1109 kJ)
Calories from fat 95.12 Kcal
% Daily Value*
Total Fat 10.57g 16%
Sodium 313.44mg 13%
Potassium 857.63mg 18%
Total Carbs 41.21g 14%
Sugars 11.35g 45%
Dietary Fiber 11.57g 46%
Protein 2.34g 5%
Vitamin C 38.7mg 65%
Iron 2.4mg 13%
Calcium 90.7mg 9%
Amount Per 100 g
Calories 110.97 Kcal (465 kJ)
Calories from fat 39.86 Kcal
% Daily Value*
Total Fat 4.43g 16%
Sodium 131.34mg 13%
Potassium 359.38mg 18%
Total Carbs 17.27g 14%
Sugars 4.76g 45%
Dietary Fiber 4.85g 46%
Protein 0.98g 5%
Vitamin C 16.2mg 65%
Iron 1mg 13%
Calcium 38mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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