Roasted Asparagus Recipe

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Roasted Asparagus
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Ingredients:

Directions:

  1. Preheat oven to 400F.
  2. Dry asparagus on paper towels.
  3. Place spears in a shallow roaster.
  4. Drizzle spears with oil and turn to coat.
  5. Sprinkle with salt if desired.
  6. Roast 10 mins til spears are tender.
  7. Remove to a plate and sprinkle with parmesan cheese.
  8. Serve on toasted Italian bread slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.58 Kcal (513 kJ)
Calories from fat 34.31 Kcal
% Daily Value*
Total Fat 3.81g 6%
Cholesterol 1.1mg 0%
Sodium 355.77mg 15%
Potassium 196.19mg 4%
Total Carbs 18.25g 6%
Sugars 1.91g 8%
Dietary Fiber 2.5g 10%
Protein 4.78g 10%
Vitamin C 4.8mg 8%
Iron 2.5mg 14%
Calcium 56.6mg 6%
Amount Per 100 g
Calories 107.63 Kcal (451 kJ)
Calories from fat 30.13 Kcal
% Daily Value*
Total Fat 3.35g 6%
Cholesterol 0.97mg 0%
Sodium 312.38mg 15%
Potassium 172.27mg 4%
Total Carbs 16.02g 6%
Sugars 1.68g 8%
Dietary Fiber 2.2g 10%
Protein 4.19g 10%
Vitamin C 4.2mg 8%
Iron 2.2mg 14%
Calcium 49.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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