Directions:
- Place the beans and water in a large saucepan over high heat and bring to a boil. Reduce the heat to low, cover and cook until the beans are just soft, about 1 hour. Remove from the heat. Drain the beans and cool under running water. Drain thoroughly and spread on paper towels to dry.
- Preheat an oven to 425 degrees F. Toss beans with the olive oil and sprinkle with salt, lime juice and cayenne. Spread beans out on a baking sheet and place in oven. Roast until beans begin to brown slightly. Serve warm or room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 902.35 Kcal (3778 kJ) | ||
| Calories from fat | 596.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.26g | 102% | |
|---|---|---|---|
| Cholesterol | 60mg | 20% | |
| Sodium | 2344.98mg | 98% | |
| Potassium | 830.73mg | 18% | |
| Total Carbs | 61.03g | 20% | |
| Sugars | 38.18g | 153% | |
| Dietary Fiber | 12.49g | 50% | |
| Protein | 20.22g | 40% | |
| Vitamin C | 19.4mg | 32% | |
| Iron | 4.1mg | 23% | |
| Calcium | 158.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 72.32 Kcal (303 kJ) | ||
| Calories from fat | 47.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 102% | |
|---|---|---|---|
| Cholesterol | 4.81mg | 20% | |
| Sodium | 187.94mg | 98% | |
| Potassium | 66.58mg | 18% | |
| Total Carbs | 4.89g | 20% | |
| Sugars | 3.06g | 153% | |
| Dietary Fiber | 1g | 50% | |
| Protein | 1.62g | 40% | |
| Vitamin C | 1.6mg | 32% | |
| Iron | 0.3mg | 23% | |
| Calcium | 12.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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