Ginger Kale Recipe

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Ginger Kale
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  1. Bring a large pot of lightly salted water to a boil.
  2. Add kale and boil for 2-3 minutes, until slightly wilted. Drain in a colander.
  3. In a large skillet or wok, heat oil and butter, add garlic, onion and ginger, and sauté until onion is softened.
  4. Add kale, tossing until combined.
  5. Cover and cook on low heat just until kale is tender.
  6. Sprinkle with lime juice and toss. Grind fresh pepper over kale and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.2 Kcal (298 kJ)
Calories from fat 59.43 Kcal
% Daily Value*
Total Fat 6.6g 10%
Cholesterol 5.09mg 2%
Sodium 1.52mg 0%
Potassium 46.89mg 1%
Total Carbs 3.39g 1%
Sugars 0.99g 4%
Dietary Fiber 0.74g 3%
Protein 0.4g 1%
Vitamin C 4.9mg 8%
Iron 0.1mg 1%
Calcium 10.4mg 1%
Amount Per 100 g
Calories 184.76 Kcal (774 kJ)
Calories from fat 154.24 Kcal
% Daily Value*
Total Fat 17.14g 10%
Cholesterol 13.2mg 2%
Sodium 3.94mg 0%
Potassium 121.68mg 1%
Total Carbs 8.79g 1%
Sugars 2.56g 4%
Dietary Fiber 1.92g 3%
Protein 1.03g 1%
Vitamin C 12.7mg 8%
Vitamin A 0.1mg 1%
Iron 0.4mg 1%
Calcium 27.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
  • 2

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol

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