Roasted Kabocha Squash Soup with Pancetta and Sage Recipe

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Roasted Kabocha Squash Soup with Pancetta and Sage
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Ingredients
10
Count
Nutrition
350
Calories
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Ingredients:

Directions:

  1. Roast squash: Preheat oven to 400°F.
  2. Roast squash, cut sides down, in an oiled roasting pan in middle of oven until tender, about 1 hour. When cool enough to handle, scrape flesh from skin.
  3. Fry sage leaves while squash roasts: Heat vegetable oil in a deep small saucepan until it registers 365°F on a deep-fat thermometer. Fry sage leaves in 3 batches until crisp, 3 to 5 seconds. Transfer leaves with a slotted spoon to paper towels to drain.
  4. Cook pancetta and make soup: Cook pancetta in a 4-quart heavy pot over moderate heat, stirring, until browned. Transfer pancetta with slotted spoon to paper towels to drain.
  5. Add olive oil to pancetta fat remaining in pot, then cook onion, stirring, until softened. Stir in garlic and chopped sage and cook, stirring, until fragrant, about 1 minute. Add squash, broth, and water and simmer 20 minutes to blend flavors.
  6. Purée soup in batches in a blender, transferring to a bowl. (Use caution when blending hot liquids.) Return soup to pot and reheat. If necessary, thin to desired consistency with water.
  7. Stir in vinegar and salt and pepper to taste.
  8. Serve sprinkled with pancetta and fried sage leaves.
  9. Cooks' note: •You can make soup 3 days ahead and chill, covered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.27 Kcal (1467 kJ)
Calories from fat 314.92 Kcal
% Daily Value*
Total Fat 34.99g 54%
Cholesterol 11.34mg 4%
Sodium 694.77mg 29%
Potassium 157.28mg 3%
Total Carbs 6.74g 2%
Sugars 2.76g 11%
Dietary Fiber 1.02g 4%
Protein 3.37g 7%
Vitamin C 8.8mg 15%
Iron 0.1mg 0%
Calcium 38.7mg 4%
Amount Per 100 g
Calories 106.84 Kcal (447 kJ)
Calories from fat 96.06 Kcal
% Daily Value*
Total Fat 10.67g 54%
Cholesterol 3.46mg 4%
Sodium 211.91mg 29%
Potassium 47.97mg 3%
Total Carbs 2.06g 2%
Sugars 0.84g 11%
Dietary Fiber 0.31g 4%
Protein 1.03g 7%
Vitamin C 2.7mg 15%
Calcium 11.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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