Directions:
- Heat two tablespoons of oil in a large pot over medium heat.
- Add the green pepper, garlic, 2/3 of the red onion. Season with salt and pepper. Cook for 8 minutes.
- Stir in the chili pepper. Add the beans, beet, and 3/4 water to the pot. Mash some of the beans. Bring to a boil, then lower the heat to medium low and cover, stir occasionally. Cook for 1 hour.
- Add the tomatoes and jalapeno juice. Continue cooking without the lid for another 2 hours.
- Heat broiler. Cut the jalapenos lengthwise and remove seeds. Spray pan and broil 2 to 3 minutes. In a bowl add the remaining onions, lime juice, and chopped cilantro. Cut the roast jalapenos crosswise and mix all ingredients together.
- Remove soup from heat and add the jalapeno mixture. Serve. Also freezes and reheats well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.1 Kcal (448 kJ) | ||
| Calories from fat | 43.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 8% | |
|---|---|---|---|
| Sodium | 114.69mg | 5% | |
| Potassium | 231.22mg | 5% | |
| Total Carbs | 13.43g | 4% | |
| Sugars | 2.81g | 11% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 2.84g | 6% | |
| Vitamin C | 30.2mg | 50% | |
| Iron | 0.8mg | 5% | |
| Calcium | 45.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 55.54 Kcal (233 kJ) | ||
| Calories from fat | 22.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 8% | |
|---|---|---|---|
| Sodium | 59.47mg | 5% | |
| Potassium | 119.9mg | 5% | |
| Total Carbs | 6.96g | 4% | |
| Sugars | 1.46g | 11% | |
| Dietary Fiber | 1.74g | 13% | |
| Protein | 1.47g | 6% | |
| Vitamin C | 15.7mg | 50% | |
| Iron | 0.4mg | 5% | |
| Calcium | 23.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Refried Bean Soup
Olive oil, Onion, chopped, Green pepper, chopped and 8 more.. -
Cucumber, Mango, and Black Bean Salad
Black beans, drained and rinsed, Ground cumin, Water and 6 more.. -
Tropical Fruit, Avocado, and Grilled Shrimp Salad
Red onion, thinly sliced, Coarse salt, Pineapple, diced and 12 more.. -
Dolmas - Stuffed Green Peppers
Green peppers, Garlic cloves, Onion, Salt, Black pepper and 4 more.. -
Curry Soup With Meatballs
Peanut oil, Lean ground beef, Garlic clove, minced and 15 more.. -
Mexican Pot Roast
Vegetable oil, Blade roast (or rump, or other pot roast ) and 13 more.. -
The Best Chili Ever
Beef stew meat, Pork stew meat, Lamb stew meat (optional) and 24 more.. -
Four Bean Spicy Salad
Black beans, Kidney beans, Navy beans, Cannellini beans and 13 more.. -
Copycat Chili's Chicken Enchilada Soup
Vegetable oil, Chicken breast fillet (approx . 3 fillets) and 17 more.. -
Tex Mex Pinto Beans
Dry pinto beans, Salt pork, Fresh cilantro, chopped and 7 more.. -
Pad Thai
Thai noodles, Raw prawns, Tamarind puree, Fish sauce and 14 more..
Also Try
-
-
Soup Roasted Butternut Squash Soup With Spicy Seeds
Butternut squash (about 3 lb), Olive oil, Salt and 14 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
