Roasted Goose with Chestnut-Sweet Potato Stuffing and Gingered Plum Sauce Recipe

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Roasted Goose with Chestnut-Sweet Potato Stuffing and Gingered Plum Sauce
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Ingredients:

Directions:

  1. Pre-heat the oven to 550 degrees with a roasting pan large enough to hold the bird. Pull bird out of brine and rinse extremely well. Pat dry and rub canola oil all over and inside the bird and season with black pepper. Place goose in the hot roasting pan in the oven. Let brown on top, about 20 to 30 minutes. Meanwhile, in a hot saute pan coated lightly with canola oil, add the sesame oil and saute the garlic cloves, ginger and onions until lightly brown then add the carrots and celery, about 5 minutes. Season with salt and pepper. In a large bowl, gently mix with the sweet potatoes, chestnuts and green scallions and check for seasoning. Pull the browned bird out of the oven and stuff with stuffing. Reduce oven to 325 degrees and cover with foil to prevent burning. Cook an additional 11/2 to 2 hours (depending on size of bird) or until juices run clear after puncturing between leg and breast. Let bird rest 10 minutes before slicing. Drain off fat in the roasting pan but leave at least 2 tablespoons of fat. Place roasting pan on a high burner and sautee white scallions, ginger and plums. Deglaze with both wines. Reduce by 80 percent then add stock. Reduce stock by 20 percent then add soy. Check for seasoning.
  2. PLATING: Take out the stuffing and mound it on a large oval platter. Slice bird and present on top of stuffing. Ladle sauce around the slices.
  3. BEVERAGE Chateau Pichon Lalande
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2715.06 Kcal (11367 kJ)
Calories from fat 262.62 Kcal
% Daily Value*
Total Fat 29.18g 45%
Cholesterol 21.6mg 7%
Sodium 1250.36mg 52%
Potassium 3011.49mg 64%
Total Carbs 379.98g 127%
Sugars 163.04g 652%
Dietary Fiber 33.42g 134%
Protein 49.32g 99%
Vitamin C 81mg 135%
Vitamin A 3.3mg 111%
Iron 4.4mg 25%
Calcium 307.5mg 31%
Amount Per 100 g
Calories 104.32 Kcal (437 kJ)
Calories from fat 10.09 Kcal
% Daily Value*
Total Fat 1.12g 45%
Cholesterol 0.83mg 7%
Sodium 48.04mg 52%
Potassium 115.71mg 64%
Total Carbs 14.6g 127%
Sugars 6.26g 652%
Dietary Fiber 1.28g 134%
Protein 1.89g 99%
Vitamin C 3.1mg 135%
Vitamin A 0.1mg 111%
Iron 0.2mg 25%
Calcium 11.8mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 55.9
    Points
  • 51
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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