Roasted-Garlic Chutney Recipe

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Roasted-Garlic Chutney
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Ingredients:

  • 1 tbsp cumin seed
  • 5 -6 dried thai red chili peppers (to taste. my wimpy tongue demands mild chilies.) or 5 -6 dried serrano peppers (to taste. my wimpy tongue demands mild chilies.) or 5 -6 dried cayenne peppers (to taste. my wimpy tongue demands mild chilies.)
  • 2 tbsp sesame seeds
  • 1 tsp salt

Directions:

  1. Heat 6-inch skillet over medium-high heat. Add peanuts, cumin seed and chilies. Roast 2-3 minutes, stirring constantly, until peanuts are brown, cumin seeds crackle, chilies turn one shade darker and mixture has a nutty, sweet aroma. Transfer to a bowl; set aside.
  2. Add sesame seeds to same skillet. Roast 30-60 seconds, stirring constantly, until light golden brown. Add to peanut mixture.
  3. Add garlic slices to same skillet. Roast 4-6 minutes, stirring constantly, until brown and dry. Add to peanut mixture. Let mixture stand 10-15 minutes or until cool.
  4. Place about 1/3 of peanut mixture in spice grinder. Grind until finely ground, and transfer to a bowl. Repeat with remaining mixture. Stir in salt.
  5. Tightly cover and store in refrigerator up to 3 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.37 Kcal (270 kJ)
Calories from fat 42.85 Kcal
% Daily Value*
Total Fat 4.76g 7%
Sodium 391.71mg 16%
Potassium 98.95mg 2%
Total Carbs 4.08g 1%
Sugars 0.32g 1%
Dietary Fiber 1.14g 5%
Protein 2.66g 5%
Vitamin C 1.9mg 3%
Iron 1.5mg 9%
Calcium 55.3mg 6%
Amount Per 100 g
Calories 376.81 Kcal (1578 kJ)
Calories from fat 250.81 Kcal
% Daily Value*
Total Fat 27.87g 7%
Sodium 2292.91mg 16%
Potassium 579.2mg 2%
Total Carbs 23.9g 1%
Sugars 1.89g 1%
Dietary Fiber 6.66g 5%
Protein 15.58g 5%
Vitamin C 11.4mg 3%
Iron 9mg 9%
Calcium 323.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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