Roasted Fennel With Parmesan Recipe

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Ingredients:

Serving

4 fresh bulbs of fennel
1/2 tsp salt
fresh ground black pepper , to taste
1/3 cup freshly shredded parmesan cheese
4 tbsp olive oil

Directions:

Preheat the oven to 375 degrees F.
Clean and cut the fennel bulbs: cut them horizontally into 1/3 inch thick slices and reserve the fronds.
Take the reserved fennel fronds and chop enough of them to make 2 teaspoons; set aside.
Spray the bottom of a 13 by 9 by 2-inch glass baking dish with olive oil.
Lay the fennel slices in the dish, making sure that all the pieces are touching the bottom so that they roast rather than steam when they're cooking.
Sprinkle with the salt and pepper, then with the Parmesan.
Drizzle with the olive oil and bake for 45 minutes at 375 degrees F, until the fennel is tender and the Parmesan is golden brown.
Transfer roasted fennel to serving platter, sprinkle with the 2 teaspoons chopped reserved fennel fronds, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.11 Kcal (624 kJ)
Calories from fat	94.68 Kcal
		% Daily Value*
Total Fat	10.52g	16%
Cholesterol	3.17mg	1%
Sodium	349.47mg	15%
Potassium	650.14mg	14%
Total Carbs	11.05g	4%
Sugars	0.04g	0%
Dietary Fiber	4.68g	19%
Protein	3.23g	6%
Vitamin C	18.7mg	31%
Iron	1.6mg	9%
Calcium	131.6mg	13%

Amount Per 100 g
Calories	87.59 Kcal (367 kJ)
Calories from fat	55.62 Kcal
		% Daily Value*
Total Fat	6.18g	16%
Cholesterol	1.86mg	1%
Sodium	205.29mg	15%
Potassium	381.92mg	14%
Total Carbs	6.49g	4%
Sugars	0.03g	0%
Dietary Fiber	2.75g	19%
Protein	1.9g	6%
Vitamin C	11mg	31%
Iron	0.9mg	9%
Calcium	77.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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