Roasted Fennel With Parmesan Recipe

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Roasted Fennel With Parmesan
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees F.
  2. Clean and cut the fennel bulbs: cut them horizontally into 1/3 inch thick slices and reserve the fronds.
  3. Take the reserved fennel fronds and chop enough of them to make 2 teaspoons; set aside.
  4. Spray the bottom of a 13 by 9 by 2-inch glass baking dish with olive oil.
  5. Lay the fennel slices in the dish, making sure that all the pieces are touching the bottom so that they roast rather than steam when they're cooking.
  6. Sprinkle with the salt and pepper, then with the Parmesan.
  7. Drizzle with the olive oil and bake for 45 minutes at 375 degrees F, until the fennel is tender and the Parmesan is golden brown.
  8. Transfer roasted fennel to serving platter, sprinkle with the 2 teaspoons chopped reserved fennel fronds, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.11 Kcal (624 kJ)
Calories from fat 94.68 Kcal
% Daily Value*
Total Fat 10.52g 16%
Cholesterol 3.17mg 1%
Sodium 349.47mg 15%
Potassium 650.14mg 14%
Total Carbs 11.05g 4%
Sugars 0.04g 0%
Dietary Fiber 4.68g 19%
Protein 3.23g 6%
Vitamin C 18.7mg 31%
Iron 1.6mg 9%
Calcium 131.6mg 13%
Amount Per 100 g
Calories 87.59 Kcal (367 kJ)
Calories from fat 55.62 Kcal
% Daily Value*
Total Fat 6.18g 16%
Cholesterol 1.86mg 1%
Sodium 205.29mg 15%
Potassium 381.92mg 14%
Total Carbs 6.49g 4%
Sugars 0.03g 0%
Dietary Fiber 2.75g 19%
Protein 1.9g 6%
Vitamin C 11mg 31%
Iron 0.9mg 9%
Calcium 77.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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