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Roasted Fennel with Dill and Lemon Recipe

Roasted Fennel with Dill and Lemon Recipe

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Ingredients

Count

Nutrition

120

Calories

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Ingredients:

Serving

2 large fennel bulbs (about 2 lb)
1 1/2 tbsp extra-virgin olive oil, divided
1/2 tsp kosher salt, divided
1/2 tsp chopped fresh dill, divided
1/4 tsp freshly ground black pepper
2 tsp fresh lemon juice

Directions:

Preheat oven to 375°.
Cut each bulb in half lengthwise. Remove most of core using a sharp knife. Cut each bulb half lengthwise into quarters. Combine fennel, 1 tablespoon oil, 1/4 teaspoon salt, 1/4 teaspoon dill, and pepper in a small roasting pan; toss well to coat. Cover and bake at 375° for 20 minutes or until almost tender.
Uncover fennel; bake an additional 20 minutes or until lightly browned and tender, turning occasionally. Place fennel in a large bowl. Add remaining 1 1/2 teaspoons oil, remaining 1/4 teaspoon salt, remaining 1/4 teaspoon dill, and juice; toss gently to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	120.28 Kcal (504 kJ)
Calories from fat	49.99 Kcal
		% Daily Value*
Total Fat	5.55g	9%
Sodium	383.09mg	16%
Potassium	943.5mg	20%
Total Carbs	16.14g	5%
Sugars	0.08g	0%
Dietary Fiber	6.84g	27%
Protein	2.28g	5%
Vitamin C	28.2mg	47%
Iron	2.3mg	13%
Calcium	111.9mg	11%

Amount Per 100 g
Calories	51.05 Kcal (214 kJ)
Calories from fat	21.22 Kcal
		% Daily Value*
Total Fat	2.36g	9%
Sodium	162.59mg	16%
Potassium	400.43mg	20%
Total Carbs	6.85g	5%
Sugars	0.03g	0%
Dietary Fiber	2.9g	27%
Protein	0.97g	5%
Vitamin C	12mg	47%
Iron	1mg	13%
Calcium	47.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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