Roasted Fennel with Charred Tomatoes, Olives, and Pecorino (Food Network Kitchens) Recipe

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Roasted Fennel with Charred Tomatoes, Olives, and Pecorino (Food Network Kitchens)
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Ingredients:

  • 2 large bulbs fennel , quartered through the core
  • 4 tbsp extra-virgin olive oil kosher salt and freshly ground pepper
  • 2 oz piece pecorino cheese

Directions:

  1. 1. Preheat the oven to 375 degrees F. Nestle the fennel into a skillet, baking dish, or sheet pan so that it fits in one layer. Drizzle with the olive oil, turning to coat all sides. Season with salt and pepper, then finely grate half the pecorino cheese over the top. Roast until the fennel is fork tender, about 45 minutes.
  2. 2. Place the tomatoes, cut-side up, on top of the fennel. Turn the oven to broil. Broil the tomatoes until slightly charred and warmed through, 6 to 8 minutes. Sprinkle the olives and crumble the remaining pecorino cheese over the top before serving. Garnish with the parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 455.13 Kcal (1906 kJ)
Calories from fat 307.2 Kcal
% Daily Value*
Total Fat 34.13g 53%
Cholesterol 84.55mg 28%
Sodium 211.56mg 9%
Potassium 641.85mg 14%
Total Carbs 23.14g 8%
Sugars 1.88g 8%
Dietary Fiber 5.39g 22%
Protein 15.62g 31%
Vitamin C 25.2mg 42%
Iron 1.3mg 7%
Calcium 92.2mg 9%
Amount Per 100 g
Calories 212.09 Kcal (888 kJ)
Calories from fat 143.15 Kcal
% Daily Value*
Total Fat 15.91g 53%
Cholesterol 39.4mg 28%
Sodium 98.59mg 9%
Potassium 299.1mg 14%
Total Carbs 10.78g 8%
Sugars 0.88g 8%
Dietary Fiber 2.51g 22%
Protein 7.28g 31%
Vitamin C 11.8mg 42%
Iron 0.6mg 7%
Calcium 43mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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