Roasted Eggplants with red capsicum, tomatoes, feta cheese and g Recipe

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Roasted Eggplants with red capsicum, tomatoes, feta cheese and g
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Ingredients
10
Count
Nutrition
85
Calories
Total time
61
Minutes
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Ingredients:

  • 3 small eggplants , each sliced into 4 piece.,lengthwise
  • 1 red bell pepper, cut into 1/2 cm thick slices (capsicum)
  • 3 medium tomatoes , cut into 1/2 cm thick slices
  • 2 tbsp grape juice
  • 2 cloves garlic, crushed
  • 2 tsp oil

Directions:

  1. Place the eggplant slices in a large bowl.
  2. Sprinkle with salt.
  3. Keep aside for 30 minutes.
  4. Rinse slices under running water, drain and pat dry on a paper towel that will absorb the water.
  5. Line oven tray with baking paper.
  6. Place a tomato slice and capsicum slice between 2 eggplant slices.
  7. Prepare all the eggplant slices in the same way.
  8. Arrange on the baking tray.
  9. Combine olive oil, vinegar-grape juice mixture and garlic.
  10. Drizzle this combined mixture over the arranged eggplants.
  11. Top with crumbled feta cheese.
  12. Cover.
  13. Bake in a moderately hot oven for 35 minutes.
  14. Brush the veggies with pan juices (liquid which has been collected in the baking tray).
  15. Bake uncovered for another 25-30 minutes or until well browned.
  16. Sprinkle basil just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.16 Kcal (357 kJ)
Calories from fat 24.43 Kcal
% Daily Value*
Total Fat 2.71g 4%
Cholesterol 6.68mg 2%
Sodium 90.02mg 4%
Potassium 513.6mg 11%
Total Carbs 13.3g 4%
Sugars 9.11g 36%
Dietary Fiber 5.64g 23%
Protein 3.29g 7%
Vitamin C 11.3mg 19%
Iron 0.1mg 1%
Calcium 60.1mg 6%
Amount Per 100 g
Calories 36.15 Kcal (151 kJ)
Calories from fat 10.37 Kcal
% Daily Value*
Total Fat 1.15g 4%
Cholesterol 2.83mg 2%
Sodium 38.22mg 4%
Potassium 218.04mg 11%
Total Carbs 5.65g 4%
Sugars 3.87g 36%
Dietary Fiber 2.4g 23%
Protein 1.4g 7%
Vitamin C 4.8mg 19%
Calcium 25.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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