Directions:
- Heat a cast iron skillet over high heat.
- Grill tomatillos,jalapnos, onion and garlic in skillet, occasionally turning to toast all side, for about 5 minutes.
- Ingredients will blacken in places (this is a good thing).
- Remove from skillet and put into a blender, add cilantro and puree until smooth.
- Heat 1 vegetable oil in a deep saucepan over medium heat.
- Pouyr puree into pan and cook, stirring constantly, until it darkens in color, about 5 minutes.
- Add chicken stock, season with salt and pepper, and lower heat to medium low.
- Cook, stirring occasionally, until sauce thickens, about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.65 Kcal (447 kJ) | ||
| Calories from fat | 46.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 8% | |
|---|---|---|---|
| Cholesterol | 2.7mg | 1% | |
| Sodium | 131.83mg | 5% | |
| Potassium | 397.13mg | 8% | |
| Total Carbs | 12.7g | 4% | |
| Sugars | 6.62g | 26% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 4.1g | 8% | |
| Vitamin C | 21.7mg | 36% | |
| Iron | 0.9mg | 5% | |
| Calcium | 21.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 49.16 Kcal (206 kJ) | ||
| Calories from fat | 21.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 8% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 1% | |
| Sodium | 60.77mg | 5% | |
| Potassium | 183.07mg | 8% | |
| Total Carbs | 5.85g | 4% | |
| Sugars | 3.05g | 26% | |
| Dietary Fiber | 1.18g | 10% | |
| Protein | 1.89g | 8% | |
| Vitamin C | 10mg | 36% | |
| Iron | 0.4mg | 5% | |
| Calcium | 10.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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