Roasted Corn, Wild Mushroom and Spinach Risotto Recipe

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Roasted Corn, Wild Mushroom and Spinach Risotto
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Ingredients:

Directions:

  1. Preheat oven to 400°F. Place corn on baking sheet. Brush with 1 tablespoon olive oil. Roast corn until tender and brown in spots, turning occasionally, about 40 minutes. Remove corn from oven. Toss mushrooms with chopped thyme and 1 tablespoon oil on large baking sheet. Sprinkle with salt and pepper. Roast mushrooms until tender and beginning to turn golden, stirring once, about 15 minutes.
  2. Cut corn kernels off cobs. Reserve 1/2 cup corn in small bowl. Combine remaining corn and 1/2 cup chicken stock in processor. Blend until almost smooth. Set corn puree aside.
  3. Bring 5 1/4 cups chicken stock to simmer in large pot. Reduce heat to low; keep stock hot.
  4. Heat remaining 2 tablespoons oil in heavy large saucepan over medium heat. Add onion and sauté 2 minutes. Add rice; stir 3 minutes. Add wine; stir until liquid is absorbed, about 2 minutes. Add 1 cup hot stock. Simmer until liquid is absorbed, stirring often. Continue adding stock 1/2 cup at a time until rice is tender but still slightly firm in center and mixture is creamy, simmering until stock is absorbed before each addition and stirring often, about 25 minutes.
  5. Mix corn puree, reserved corn kernerls, half of mushrooms, spinach, 2 tablespoons Parmesan cheese and butter into risotto. Stir in 1/2 cup chicken stock to moisten if necessary. Season to taste with salt and pepper. Remove from heat. Spoon risotto into soup bowls. Top with remaining mushrooms. Sprinkle with chives. Serve, passing additional Parmesan cheese separately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 715.8 Kcal (2997 kJ)
Calories from fat 206.53 Kcal
% Daily Value*
Total Fat 22.95g 35%
Cholesterol 20.18mg 7%
Sodium 590.83mg 25%
Potassium 836.86mg 18%
Total Carbs 99.11g 33%
Sugars 12.11g 48%
Dietary Fiber 5.57g 22%
Protein 21.79g 44%
Vitamin C 15.8mg 26%
Iron 3.2mg 18%
Calcium 95.7mg 10%
Amount Per 100 g
Calories 111.76 Kcal (468 kJ)
Calories from fat 32.25 Kcal
% Daily Value*
Total Fat 3.58g 35%
Cholesterol 3.15mg 7%
Sodium 92.25mg 25%
Potassium 130.66mg 18%
Total Carbs 15.47g 33%
Sugars 1.89g 48%
Dietary Fiber 0.87g 22%
Protein 3.4g 44%
Vitamin C 2.5mg 26%
Iron 0.5mg 18%
Calcium 14.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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