Roasted Chili and Mirliton Frito Pie Recipe

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Roasted Chili and Mirliton Frito Pie
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Ingredients:

Directions:

  1. Frito Pie Dough
  2. Preheat oven to 350. In a stand mixer fitted with a paddle attachment set to stir, combine dry ingredients. Add 1/2 cup butter, bit by bit. Add 4 eggs and continue mixing until dough binds together to adhere like wet sand, 3 to 5 minutes. Mold dough into two 8 inch pie pans, aout 1/16 to 1/4 inch thick. Line the bottom of the crust with dried beans or pie weights and par bake for 10 minutes
  3. Chili and Mirliton Squash Filling
  4. Melt butter in a low sided mediumpot or medium heat. Add onions and garlic and sweat until soft around 15 minutes. Add remaining ingredients except for the cheese. Cook until squash is semi soft up to 20 minutes then add to pre baked shells. Sprinkle with cheese and bake for 15 minutes at 350 degrees. Serve with cilantro yogurt on the side.
  5. Cilantro Yogurt Dip
  6. Put cilantro and chili in blender and blend until fine. In a bowl, combine the pulverized herbs with yogurt and Eason with cumin, lemon juice and salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3836.18 Kcal (16061 kJ)
Calories from fat 1797.07 Kcal
% Daily Value*
Total Fat 199.67g 307%
Cholesterol 1129.2mg 376%
Sodium 13604.01mg 567%
Potassium 3338.52mg 71%
Total Carbs 344.7g 115%
Sugars 25.18g 101%
Dietary Fiber 18.99g 76%
Protein 169.54g 339%
Vitamin C 25.3mg 42%
Vitamin A 1.5mg 50%
Iron 12.1mg 67%
Calcium 3969.6mg 397%
Amount Per 100 g
Calories 254.84 Kcal (1067 kJ)
Calories from fat 119.38 Kcal
% Daily Value*
Total Fat 13.26g 307%
Cholesterol 75.01mg 376%
Sodium 903.72mg 567%
Potassium 221.78mg 71%
Total Carbs 22.9g 115%
Sugars 1.67g 101%
Dietary Fiber 1.26g 76%
Protein 11.26g 339%
Vitamin C 1.7mg 42%
Vitamin A 0.1mg 50%
Iron 0.8mg 67%
Calcium 263.7mg 397%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 92.6
    Points
  • 103
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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