Roasted Chickpeas (Alton Brown) Recipe

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Roasted Chickpeas (Alton Brown)
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Ingredients:

Directions:

  1. Place the chickpeas in a medium bowl and cover with 2 inches of water. Soak overnight.
  2. Heat the oven to 400 degrees F.
  3. Drain the chickpeas, return to the mixing bowl, and set aside. Place 1/4 cup vinegar, mustard, and 1 teaspoon salt into a small lidded container and shake vigorously to combine. Add the olive oil and shake to combine. Pour the dressing over the chickpeas and toss to combine. Spread the chickpeas on a half sheet pan and roast until the chickpeas are deep golden brown and crunchy, tossing every 15 minutes, for 60 to 65 minutes. Remove from the oven, return to the mixing bowl, add the remaining vinegar and salt, and toss to combine. Transfer back to the sheet pan and spread out to cool completely before serving as a snack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 473.38 Kcal (1982 kJ)
Calories from fat 103.38 Kcal
% Daily Value*
Total Fat 11.49g 18%
Sodium 882.94mg 37%
Potassium 966.7mg 21%
Total Carbs 65.82g 22%
Sugars 12.48g 50%
Dietary Fiber 12.51g 50%
Protein 24.99g 50%
Vitamin C 0.2mg 0%
Iron 5.7mg 32%
Calcium 52.6mg 5%
Amount Per 100 g
Calories 350.89 Kcal (1469 kJ)
Calories from fat 76.63 Kcal
% Daily Value*
Total Fat 8.51g 18%
Sodium 654.48mg 37%
Potassium 716.57mg 21%
Total Carbs 48.79g 22%
Sugars 9.25g 50%
Dietary Fiber 9.27g 50%
Protein 18.53g 50%
Vitamin C 0.1mg 0%
Iron 4.2mg 32%
Calcium 39mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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