Roasted Chickpeas Recipe

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Roasted Chickpeas
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Ingredients:

Directions:

  1. Preheat oven to 400°. Line a large, rimmed baking sheet with parchment paper or foil.
  2. In a small bowl, crush rosemary and salt together between your fingers so that the rosemary needles are broken up. Use a mortar and pestle if you have one. Put chickpeas in a medium bowl and add olive oil, salt and rosemary mixture. Toss until chickpeas are well coated.
  3. Put chickpeas in a single layer on baking sheet. Bake for 25 minutes, occasionally shaking pan to make sure chickpeas roast evenly. When done they should be golden brown and crunchy.
  4. Remove from oven and let cool before handling, about 10 minutes. Serve warm or at room temperature; these are best eaten the same day. Store in a covered container at room temperature for up to 3 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 34.99 Kcal (146 kJ)
Calories from fat 23.24 Kcal
% Daily Value*
Total Fat 2.58g 4%
Sodium 407.81mg 17%
Potassium 14.2mg 0%
Total Carbs 2.43g 1%
Dietary Fiber 0.17g 1%
Protein 0.68g 1%
Vitamin C 0.2mg 0%
Iron 0.2mg 1%
Calcium 9.4mg 1%
Amount Per 100 g
Calories 265.42 Kcal (1111 kJ)
Calories from fat 176.29 Kcal
% Daily Value*
Total Fat 19.59g 4%
Sodium 3093.41mg 17%
Potassium 107.72mg 0%
Total Carbs 18.43g 1%
Dietary Fiber 1.3g 1%
Protein 5.17g 1%
Vitamin C 1.9mg 0%
Iron 1.6mg 1%
Calcium 71.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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