Directions:
- Preheat oven to 400 degrees F. Coat a large roasting pan with cooking spray.
- Season chicken all over with salt and black pepper. Arrange chicken in prepared pan and set aside.
- In a small bowl, combine apricot preserves, soy sauce and liquid smoke. Mix until blended. Pour mixture over chicken.
- Roast 35 minutes, until chicken is cooked through. Serve 4 chicken breast halves with this meal and refrigerate remaining chicken until ready to use (or freeze up to 3 months). Garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.02 Kcal (1608 kJ) | ||
| Calories from fat | 19.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 3% | |
|---|---|---|---|
| Cholesterol | 41.82mg | 14% | |
| Sodium | 754.76mg | 31% | |
| Potassium | 260.5mg | 6% | |
| Total Carbs | 79.54g | 27% | |
| Sugars | 72.65g | 291% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 15.4g | 31% | |
| Vitamin C | 10mg | 17% | |
| Iron | 0.6mg | 4% | |
| Calcium | 15mg | 1% | |
| Amount Per 100 g | |||
| Calories | 215.1 Kcal (901 kJ) | ||
| Calories from fat | 11.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 3% | |
|---|---|---|---|
| Cholesterol | 23.42mg | 14% | |
| Sodium | 422.76mg | 31% | |
| Potassium | 145.91mg | 6% | |
| Total Carbs | 44.55g | 27% | |
| Sugars | 40.69g | 291% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 8.63g | 31% | |
| Vitamin C | 5.6mg | 17% | |
| Iron | 0.4mg | 4% | |
| Calcium | 8.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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