Roasted Chicken With Curry Leaves and Spices Recipe

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Roasted Chicken With Curry Leaves and Spices
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Ingredients:

Directions:

  1. Spray the bottom of a roasting pan with cooking spray, then place 1/2 of the onions, carrots, celery and garlic in pan.
  2. Wash and dry chicken. Stuff with remaining vegetables and half of the curry leaves, coriander, allspice and cumin. Rub graham masala under chicken skin onto meat.
  3. Place chicken into roasting pan. Place remaining curry leaves, coriander, allspice and cumin on top of and around chicken.
  4. Roast chicken in 350°F oven for about 85 minutes to 1.5 hours or until done.
  5. Remove chicken from oven and let rest for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.29 Kcal (780 kJ)
Calories from fat 102.93 Kcal
% Daily Value*
Total Fat 11.44g 18%
Cholesterol 68.03mg 23%
Sodium 85.89mg 4%
Potassium 310.85mg 7%
Total Carbs 5.64g 2%
Sugars 2.21g 9%
Dietary Fiber 1.56g 6%
Protein 14.45g 29%
Vitamin C 6.8mg 11%
Vitamin A 0.2mg 7%
Iron 1mg 5%
Calcium 37.5mg 4%
Amount Per 100 g
Calories 116.67 Kcal (488 kJ)
Calories from fat 64.47 Kcal
% Daily Value*
Total Fat 7.16g 18%
Cholesterol 42.6mg 23%
Sodium 53.79mg 4%
Potassium 194.69mg 7%
Total Carbs 3.54g 2%
Sugars 1.39g 9%
Dietary Fiber 0.98g 6%
Protein 9.05g 29%
Vitamin C 4.2mg 11%
Vitamin A 0.1mg 7%
Iron 0.6mg 5%
Calcium 23.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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