Roasted Chestnut Soup Recipe

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Roasted Chestnut Soup
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Ingredients:

Directions:

  1. Roast chestnuts in a 375 degree oven for 20 to 25 minutes. Whether you're using fresh, canned or vacuum packed chestnuts you still need to do this step.
  2. While chestnuts are roasting, heat oil in 4 quart pot over medium high heat. Add butter. Allow oil and butter to melt together. Add in onions, carrots, celery and saute for 8 to 10 minutes until they are softened. Add soy sauce and chestnuts. Cook for 2-3 minutes over medium high heat. Stir frequently. Add water. Bring to a simmer. Leave uncovered and continue simmering for 25 to 30 minutes or until the vegetables are soft. Add parsley and sage.
  3. Using an immersion or standard blender, puree soup. After pureeing the soup you can stir in the wine if you'd like. Serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 376.56 Kcal (1577 kJ)
Calories from fat 65.75 Kcal
% Daily Value*
Total Fat 7.31g 11%
Cholesterol 3.39mg 1%
Sodium 218.86mg 9%
Potassium 818.14mg 17%
Total Carbs 70.48g 23%
Sugars 3.56g 14%
Dietary Fiber 2.35g 9%
Protein 6.53g 13%
Vitamin C 57.9mg 96%
Vitamin A 0.3mg 11%
Iron 1.7mg 9%
Calcium 85.7mg 9%
Amount Per 100 g
Calories 80.09 Kcal (335 kJ)
Calories from fat 13.98 Kcal
% Daily Value*
Total Fat 1.55g 11%
Cholesterol 0.72mg 1%
Sodium 46.55mg 9%
Potassium 174.01mg 17%
Total Carbs 14.99g 23%
Sugars 0.76g 14%
Dietary Fiber 0.5g 9%
Protein 1.39g 13%
Vitamin C 12.3mg 96%
Vitamin A 0.1mg 11%
Iron 0.4mg 9%
Calcium 18.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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