Directions:
- Preheat oven to 450°F Toss cauliflower with 2 tablespoons oil, reserving remainder. Place cauliflower on a baking sheet and bake for 15 to 20 minutes tossing occasionally or until browned and tender. Reduce oven heat to 350°F.
- Heat remaining oil in skillet over medium-high heat and add onions. Sprinkle with salt to help the juices come out. Sauté for about 2 to 3 minutes or until onions have softened.
- Turn heat to medium-low and continue to cook, stirring occasionally, for 18 to 20 minutes or until onions are a thick tangled golden mass. Stir in honey.
- Pulse cauliflower in a food processor until finely chopped. Transfer to a mixing bowl and stir in onions, eggs, matzo meal, dill and parsley. Season well with salt and pepper and place in oiled baking dish.
- Bake for 45 minutes or until mixture is browned and set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.42 Kcal (873 kJ) | ||
| Calories from fat | 115.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.87g | 20% | |
|---|---|---|---|
| Cholesterol | 124mg | 41% | |
| Sodium | 93.45mg | 4% | |
| Potassium | 555.25mg | 12% | |
| Total Carbs | 17.16g | 6% | |
| Sugars | 5.82g | 23% | |
| Dietary Fiber | 4.49g | 18% | |
| Protein | 8.32g | 17% | |
| Vitamin C | 73.9mg | 123% | |
| Iron | 0.8mg | 4% | |
| Calcium | 64mg | 6% | |
| Amount Per 100 g | |||
| Calories | 80.86 Kcal (339 kJ) | ||
| Calories from fat | 44.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 20% | |
|---|---|---|---|
| Cholesterol | 48.11mg | 41% | |
| Sodium | 36.26mg | 4% | |
| Potassium | 215.42mg | 12% | |
| Total Carbs | 6.66g | 6% | |
| Sugars | 2.26g | 23% | |
| Dietary Fiber | 1.74g | 18% | |
| Protein | 3.23g | 17% | |
| Vitamin C | 28.7mg | 123% | |
| Iron | 0.3mg | 4% | |
| Calcium | 24.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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