Roasted Cauliflower Recipe

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Roasted Cauliflower
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees.
  2. Trim head of cauliflower and cut into bite-sized florets.
  3. Dry cauliflower well.
  4. Drizzle with olive oil (you may need more than 2 T) then sprinkle with garlic salt, pepper, and chile powder.
  5. You can adjust seasonings according to your personal preferences.
  6. Toss cauliflower until seasonings are well distributed.
  7. Pour into a greased baking pan and bake for 20- 25 minutes, stirring once or twice.
  8. Cauliflower should be a dark, golden brown when baking is completed.
  9. Remove from oven and pour into a serving dish.
  10. Top with balsamic vinegar and toss well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.3 Kcal (533 kJ)
Calories from fat 67.1 Kcal
% Daily Value*
Total Fat 7.46g 11%
Sodium 184.9mg 8%
Potassium 692.94mg 15%
Total Carbs 12.37g 4%
Sugars 5.16g 21%
Dietary Fiber 4.73g 19%
Protein 4.61g 9%
Vitamin C 108.8mg 181%
Iron 0.1mg 1%
Calcium 53.4mg 5%
Amount Per 100 g
Calories 53.04 Kcal (222 kJ)
Calories from fat 27.96 Kcal
% Daily Value*
Total Fat 3.11g 11%
Sodium 77.04mg 8%
Potassium 288.72mg 15%
Total Carbs 5.15g 4%
Sugars 2.15g 21%
Dietary Fiber 1.97g 19%
Protein 1.92g 9%
Vitamin C 45.3mg 181%
Iron 0.1mg 1%
Calcium 22.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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