Directions:
- In a small saucepan heat the butter with the oil, the curry powder, and salt and pepper to taste over moderately low heat, stirring, until it is melted and in a roasting pan just large enough to hold the squash in one layer toss the squash with the curry mixture until it is coated well. Roast the squash in the middle of a preheated 375°F. oven, shaking the pan occasionally, for 25 minutes, or until it is tender. Season the squash with salt and pepper, add the coriander, and toss the mixture gently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.33 Kcal (906 kJ) | ||
| Calories from fat | 78.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.68g | 13% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 14.43mg | 1% | |
| Potassium | 1108.35mg | 24% | |
| Total Carbs | 37.2g | 12% | |
| Sugars | 6.12g | 24% | |
| Dietary Fiber | 6.45g | 26% | |
| Protein | 3.34g | 7% | |
| Vitamin C | 67mg | 112% | |
| Vitamin A | 3.1mg | 102% | |
| Iron | 3.6mg | 20% | |
| Calcium | 158.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 69.03 Kcal (289 kJ) | ||
| Calories from fat | 24.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 13% | |
|---|---|---|---|
| Cholesterol | 3.25mg | 3% | |
| Sodium | 4.6mg | 1% | |
| Potassium | 353.67mg | 24% | |
| Total Carbs | 11.87g | 12% | |
| Sugars | 1.95g | 24% | |
| Dietary Fiber | 2.06g | 26% | |
| Protein | 1.07g | 7% | |
| Vitamin C | 21.4mg | 112% | |
| Vitamin A | 1mg | 102% | |
| Iron | 1.1mg | 20% | |
| Calcium | 50.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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