Directions:
- Preheat oven to 375°F. Spray large rimmed baking sheet with nonstick spray. Place squash on sheet. Drizzle with olive oil, sprinkle with salt and pepper, and toss to coat; arrange squash in single layer. Bake squash until brown and very tender when pierced with fork, stirring occasionally, about 45 minutes. Transfer to bowl.
- Melt butter in small saucepan over medium-low heat until foam subsides and butter turns nut-brown, about 4 minutes. Pour over squash; stir lightly to coat. Toss with more salt and 1/4 teaspoon nutmeg. Sprinkle with more nutmeg and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241 Kcal (1009 kJ) | ||
| Calories from fat | 141.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.68g | 24% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 10.26mg | 0% | |
| Potassium | 801.2mg | 17% | |
| Total Carbs | 27.28g | 9% | |
| Sugars | 4.57g | 18% | |
| Dietary Fiber | 4.56g | 18% | |
| Protein | 2.38g | 5% | |
| Vitamin C | 47.6mg | 79% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 2.3mg | 13% | |
| Calcium | 111.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 98.55 Kcal (413 kJ) | ||
| Calories from fat | 57.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 24% | |
|---|---|---|---|
| Cholesterol | 9.36mg | 8% | |
| Sodium | 4.2mg | 0% | |
| Potassium | 327.64mg | 17% | |
| Total Carbs | 11.15g | 9% | |
| Sugars | 1.87g | 18% | |
| Dietary Fiber | 1.87g | 18% | |
| Protein | 0.97g | 5% | |
| Vitamin C | 19.5mg | 79% | |
| Vitamin A | 1mg | 79% | |
| Iron | 0.9mg | 13% | |
| Calcium | 45.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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