Roasted Butternut Boats Stuffed with Sausage, Toasted Pasta and Rice (Rachael Ray) Recipe

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Roasted Butternut Boats Stuffed with Sausage, Toasted Pasta and Rice (Rachael Ray)
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F.
  2. Melt 2 tablespoons of the butter in a saucepot over medium heat. Toast the pasta in the butter until deep golden and nutty, and then transfer to a plate. Pour in a drizzle of EVOO and melt the remaining 1 tablespoon butter. When the butter has melted, cook the garlic and onions until softened, 5 minutes. Stir in the rice, coating with the butter, and sprinkle with the sage, salt and pepper. Pour in the wine, letting it absorb into the rice, and then add the stock and bring to a boil. Reduce the heat to a simmer and cook the rice, covered, until al dente, 16 minutes. Remove from the heat and fluff with a fork.
  3. Cross-hatch the butternut squash flesh into 1/2-inch-wide scores. Dress with EVOO and sprinkle with salt, pepper and a little nutmeg. Drizzle with a little honey and roast, cut-side down, until the flesh is just tender enough to remove carefully from the shells, 15 to 20 minutes. Scoop the squash pieces into a dish, cut-side up, making sure not to break the squash shells.
  4. Heat a drizzle of EVOO in a skillet over medium-high heat and brown the sausage, crumbling the meat as it cooks. Combine the cooked sausage with the pasta, rice and squash. Fill the squash shells with the stuffing, and top with a drizzle of EVOO. Top with the cheeses and bake until hot and browned, 30 minutes. Garnish with the toasted pine nuts and serve hot.
  5. Cook's Note: For a make-ahead meal, cool and store the stuffed squash shells without the cheeses. Bring to room temperature before topping with the cheese and baking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1012.59 Kcal (4240 kJ)
Calories from fat 533.25 Kcal
% Daily Value*
Total Fat 59.25g 91%
Cholesterol 176.77mg 59%
Sodium 1617.6mg 67%
Potassium 1050.06mg 22%
Total Carbs 55.81g 19%
Sugars 8.1g 32%
Dietary Fiber 4.06g 16%
Protein 59.27g 119%
Vitamin C 18.9mg 31%
Vitamin A 0.8mg 27%
Iron 5.1mg 28%
Calcium 118.1mg 12%
Amount Per 100 g
Calories 185.42 Kcal (776 kJ)
Calories from fat 97.65 Kcal
% Daily Value*
Total Fat 10.85g 91%
Cholesterol 32.37mg 59%
Sodium 296.21mg 67%
Potassium 192.28mg 22%
Total Carbs 10.22g 19%
Sugars 1.48g 32%
Dietary Fiber 0.74g 16%
Protein 10.85g 119%
Vitamin C 3.5mg 31%
Vitamin A 0.1mg 27%
Iron 0.9mg 28%
Calcium 21.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.4
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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