Roasted Brussels Sprouts with Pancetta (Bobby Flay) Recipe

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Roasted Brussels Sprouts with Pancetta (Bobby Flay)
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees F.
  2. Heat oil over medium heat in a roasting pan or large skillet. Add the pancetta and cook until golden brown and crisp. Remove the pancetta to a plate lined with paper towels. Add the shallots to the pan and cook until soft. Add the Brussels sprouts and potatoes and toss to combine. Season with salt and pepper and roast in the oven until the vegetables are cooked through and golden brown. Remove the vegetables from the oven and stir in the butter and lemon juice. Transfer to a platter and top with the reserved pancetta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 479.96 Kcal (2009 kJ)
Calories from fat 309.52 Kcal
% Daily Value*
Total Fat 34.39g 53%
Cholesterol 60.62mg 20%
Sodium 1006.3mg 42%
Potassium 1000.21mg 21%
Total Carbs 30.78g 10%
Sugars 11.5g 46%
Dietary Fiber 8.27g 33%
Protein 17.12g 34%
Vitamin C 112.9mg 188%
Vitamin A 0.1mg 2%
Iron 2.4mg 13%
Calcium 150.5mg 15%
Amount Per 100 g
Calories 153.75 Kcal (644 kJ)
Calories from fat 99.15 Kcal
% Daily Value*
Total Fat 11.02g 53%
Cholesterol 19.42mg 20%
Sodium 322.36mg 42%
Potassium 320.41mg 21%
Total Carbs 9.86g 10%
Sugars 3.68g 46%
Dietary Fiber 2.65g 33%
Protein 5.48g 34%
Vitamin C 36.2mg 188%
Iron 0.8mg 13%
Calcium 48.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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