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Brussels Sprouts with Pancetta (Giada De Laurentiis) Recipe

Brussels Sprouts with Pancetta (Giada De Laurentiis) Recipe

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Brussels Sprouts with Pancetta (Giada De Laurentiis)

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Ingredients:

Serving

1 lb fresh brussels sprouts, trimmed
2 tbsp olive oil
3 oz paper-thin slices pancetta, coarsely chopped
2 garlic cloves, minced
salt and freshly ground black pepper
3/4 cup low-salt chicken broth

Directions:

Partially cook the Brussels sprouts in a large pot of boiling salted water, about 4 minutes. Drain.
Meanwhile, heat the oil in a heavy large skillet over medium heat. Add the pancetta and saute until beginning to crisp, about 3 minutes. Add the garlic and saute until pale golden, about 2 minutes. Add the Brussels sprouts to the same skillet and saute until heated through and beginning to brown, about 5 minutes. Season with salt and pepper, to taste. Add the broth and simmer until the broth reduces just enough to coat the Brussels sprouts, about 3 minutes. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	195.97 Kcal (820 kJ)
Calories from fat	129.43 Kcal
		% Daily Value*
Total Fat	14.38g	22%
Cholesterol	17.57mg	6%
Sodium	498.81mg	21%
Potassium	510.83mg	11%
Total Carbs	10.91g	4%
Sugars	2.28g	9%
Dietary Fiber	4.57g	18%
Protein	7.69g	15%
Vitamin C	96.8mg	161%
Iron	1.2mg	6%
Calcium	71.6mg	7%

Amount Per 100 g
Calories	104.52 Kcal (438 kJ)
Calories from fat	69.03 Kcal
		% Daily Value*
Total Fat	7.67g	22%
Cholesterol	9.37mg	6%
Sodium	266.03mg	21%
Potassium	272.44mg	11%
Total Carbs	5.82g	4%
Sugars	1.22g	9%
Dietary Fiber	2.43g	18%
Protein	4.1g	15%
Vitamin C	51.6mg	161%
Iron	0.6mg	6%
Calcium	38.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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