Roasted Brussels Sprouts With Carrots Recipe

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Roasted Brussels Sprouts With Carrots
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Ingredients:

  • 8 medium carrots, peeled and cut into 2-inch pieces
  • 1/4 cup olive oil
  • 1/2 to 1 tbsp sugar
  • 1/2 to 1 tsp salt
  • 3/4 tsp ground pepper
  • 2 tbsp hot water

Directions:

  1. Remove discolored leaves from brussels sprouts. Cut off stem ends; cut in half lengthwise.Place brussels sprouts and carrots in a large roasting pan. Combine olive oil and next 4 ingredients; pour over vegetables, tossing to coat.Cover and bake at 425° for 20 minutes. Uncover and bake 25 minutes or until tender.Stir together jelly and 2 tablespoons hot water; pour over vegetables, tossing to coat. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1196.59 Kcal (5010 kJ)
Calories from fat 504.47 Kcal
% Daily Value*
Total Fat 56.05g 86%
Sodium 2897.66mg 121%
Potassium 5128.02mg 109%
Total Carbs 159.35g 53%
Sugars 68.16g 273%
Dietary Fiber 51.69g 207%
Protein 32.41g 65%
Vitamin C 804.1mg 1340%
Vitamin A 4.9mg 163%
Iron 9.7mg 54%
Calcium 563.8mg 56%
Amount Per 100 g
Calories 78.3 Kcal (328 kJ)
Calories from fat 33.01 Kcal
% Daily Value*
Total Fat 3.67g 86%
Sodium 189.6mg 121%
Potassium 335.54mg 109%
Total Carbs 10.43g 53%
Sugars 4.46g 273%
Dietary Fiber 3.38g 207%
Protein 2.12g 65%
Vitamin C 52.6mg 1340%
Vitamin A 0.3mg 163%
Iron 0.6mg 54%
Calcium 36.9mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.8
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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