Roasted Broccoli with Garlic Recipe

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Roasted Broccoli with Garlic
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  1. Preheat oven to 425°F. Melt butter in a small saucepan over low heat. Add garlic and cover; set aside off heat.
  2. Place broccoli in a large bowl and toss with olive oil, salt and pepper. Spread broccoli out in a single layer on 2 large rimmed baking sheets. Roast, stirring often, until softened and lightly browned on edges, 20 to 25 minutes.
  3. Meanwhile, place pine nuts in a large skillet. Toast over medium heat, stirring and tossing often, until golden brown, 3 to 5 minutes. Transfer to a small bowl to cool.
  4. Transfer broccoli to a large bowl and pour on butter and garlic mixture. Season with salt and pepper. Toss with pine nuts just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.37 Kcal (558 kJ)
Calories from fat 111.96 Kcal
% Daily Value*
Total Fat 12.44g 19%
Cholesterol 11.45mg 4%
Sodium 19.5mg 1%
Potassium 208.6mg 4%
Total Carbs 4.76g 2%
Sugars 1.31g 5%
Dietary Fiber 1.88g 8%
Protein 2.39g 5%
Vitamin C 50.7mg 85%
Vitamin A 0.1mg 2%
Iron 0.8mg 5%
Calcium 30mg 3%
Amount Per 100 g
Calories 184.65 Kcal (773 kJ)
Calories from fat 155 Kcal
% Daily Value*
Total Fat 17.22g 19%
Cholesterol 15.85mg 4%
Sodium 27mg 1%
Potassium 288.8mg 4%
Total Carbs 6.6g 2%
Sugars 1.81g 5%
Dietary Fiber 2.61g 8%
Protein 3.31g 5%
Vitamin C 70.2mg 85%
Vitamin A 0.1mg 2%
Iron 1.2mg 5%
Calcium 41.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
  • 4

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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