Roasted Broccoli Rabe and Radicchio with Lemon Recipe

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Roasted Broccoli Rabe and Radicchio with Lemon
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Ingredients:

Directions:

  1. Rinse and drain broccoli rabe; cut diagonally into 2-inch lengths. Rinse and drain radicchio; core and cut head lengthwise into 1/2-inch-thick slices. Rinse and dry lemon; cut in half lengthwise, then thinly slice crosswise, discarding ends and seeds.
  2. In a 12- by 17-inch baking pan, mix broccoli rabe, radicchio, lemon, olive oil, pancetta, and 1/4 teaspoon salt. Transfer half the mixture into another 12- by 17-inch baking pan and spread mixture in both pans level.
  3. Roast in a 400° regular or convection oven until broccoli rabe is tender when pierced and radicchio is wilted, about 10 minutes. Add salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 578.9 Kcal (2424 kJ)
Calories from fat 333.65 Kcal
% Daily Value*
Total Fat 37.07g 57%
Cholesterol 22.68mg 8%
Sodium 1348.47mg 56%
Potassium 965.72mg 21%
Total Carbs 39.12g 13%
Sugars 12.19g 49%
Dietary Fiber 17.86g 71%
Protein 25.79g 52%
Vitamin C 240.7mg 401%
Vitamin A 22.7mg 756%
Iron 581.9mg 3233%
Calcium 590.5mg 59%
Amount Per 100 g
Calories 58.28 Kcal (244 kJ)
Calories from fat 33.59 Kcal
% Daily Value*
Total Fat 3.73g 57%
Cholesterol 2.28mg 8%
Sodium 135.76mg 56%
Potassium 97.23mg 21%
Total Carbs 3.94g 13%
Sugars 1.23g 49%
Dietary Fiber 1.8g 71%
Protein 2.6g 52%
Vitamin C 24.2mg 401%
Vitamin A 2.3mg 756%
Iron 58.6mg 3233%
Calcium 59.4mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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