Roasted Broccoli Florets with Toasted Breadcrumb Gremolata Recipe

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Roasted Broccoli Florets with Toasted Breadcrumb Gremolata
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Ingredients:

Directions:

  1. Heat 1 tablespoon oil in heavy medium skillet over medium-high heat. Add shallot; sauté until beginning to brown, about 2 minutes. Add breadcrumbs; toast until golden, stirring frequently, about 3 minutes. Transfer mixture to small bowl. Mix in lemon peel. Season to taste with salt and pepper. (Gremolata can be made 4 hours ahead. Let stand at room temperature.)
  2. Preheat oven to 425°F. Toss broccoli with remaining 3 tablespoons oil in large bowl to coat. Sprinkle with salt and pepper. Toss to coat. Spread out onto large rimmed baking sheet. Roast until stems are crisp-tender and lightly browned, about 20 minutes. Sprinkle with lemon juice. Transfer to serving bowl. Sprinkle gremolata over and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.54 Kcal (622 kJ)
Calories from fat 84 Kcal
% Daily Value*
Total Fat 9.33g 14%
Sodium 52.18mg 2%
Potassium 545.22mg 12%
Total Carbs 14.16g 5%
Sugars 4.67g 19%
Dietary Fiber 5.16g 21%
Protein 5.1g 10%
Vitamin C 138.8mg 231%
Iron 1.7mg 9%
Calcium 79mg 8%
Amount Per 100 g
Calories 80.47 Kcal (337 kJ)
Calories from fat 45.51 Kcal
% Daily Value*
Total Fat 5.06g 14%
Sodium 28.27mg 2%
Potassium 295.38mg 12%
Total Carbs 7.67g 5%
Sugars 2.53g 19%
Dietary Fiber 2.79g 21%
Protein 2.76g 10%
Vitamin C 75.2mg 231%
Iron 0.9mg 9%
Calcium 42.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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