Directions:
- Preheat oven to 500 degrees Wash and drain broccoli. Pat dry. Cut into florets. In a large bowl, toss the broccoli with the oil and salt and pepper to taste. Arrange florets in a single layer on a baking sheet and roast, turning once, for 12 minutes, or until just tender. Transfer broccoli to a serving bowl. Toss with butter and season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.33 Kcal (634 kJ) | ||
| Calories from fat | 114.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.75g | 20% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 38.19mg | 2% | |
| Potassium | 359.97mg | 8% | |
| Total Carbs | 7.94g | 3% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 3.47g | 7% | |
| Vitamin C | 100.9mg | 168% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 55mg | 5% | |
| Amount Per 100 g | |||
| Calories | 118.72 Kcal (497 kJ) | ||
| Calories from fat | 90.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 20% | |
|---|---|---|---|
| Cholesterol | 11.97mg | 5% | |
| Sodium | 29.96mg | 2% | |
| Potassium | 282.38mg | 8% | |
| Total Carbs | 6.23g | 3% | |
| Sugars | 1.78g | 9% | |
| Dietary Fiber | 2.67g | 14% | |
| Protein | 2.72g | 7% | |
| Vitamin C | 79.2mg | 168% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 6% | |
| Calcium | 43.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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