Roasted Black Bass on Jasmine Rice, Miso Glaze and Seaweed Mao (Wolfgang Puck) Recipe

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Roasted Black Bass on Jasmine Rice, Miso Glaze and Seaweed Mao (Wolfgang Puck)
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Ingredients:

  • 1/4 cup white miso
  • 1/2 cup mirin
  • 2 tbsp sugar
  • 1 tbsp sesame oil
  • 4 (3-oz) black bass fillets
  • 1 1/4 cups water
  • 4 seaweed mao cups, optional

Directions:

  1. In a small bowl, combine the miso, mirin, sugar, soy sauce, garlic, and ginger. Slowly stir in the sesame oil to make the miso glaze. Marinate the bass in the miso glaze for 5 to 6 hours, refrigerated.
  2. In a pot, combine rice and water and cook in rice cooker until done. Reserve and keep warm.
  3. Arrange the fish fillets on a roasting pan. Generously coat with the miso glaze, and discard the rest of the glaze. Bake in a preheated 500 degree F oven for about 10 minutes or until medium done.
  4. Preheat a deep fryer, or oil in a large pot to 360 degrees F. Place the seaweed mao in the fryer and fry for 30 seconds until crisp. Remove from the fryer and drain on a paper towel-lined plate. Garnish each fillet with the seaweed mao. Serve immediately.
  5. Place an iceberg lettuce cup on a dinner plate. Spoon about 1/2 cup of the jasmine rice in center, place a fillet on top and drizzle miso glaze from roasting pan over the rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 361.68 Kcal (1514 kJ)
Calories from fat 45.09 Kcal
% Daily Value*
Total Fat 5.01g 8%
Cholesterol 22.67mg 8%
Sodium 669.25mg 28%
Potassium 215.11mg 5%
Total Carbs 59.45g 20%
Sugars 6.41g 26%
Dietary Fiber 1.6g 6%
Protein 10.3g 21%
Vitamin C 2.4mg 4%
Iron 0.6mg 4%
Calcium 35.8mg 4%
Amount Per 100 g
Calories 123.6 Kcal (517 kJ)
Calories from fat 15.41 Kcal
% Daily Value*
Total Fat 1.71g 8%
Cholesterol 7.75mg 8%
Sodium 228.72mg 28%
Potassium 73.51mg 5%
Total Carbs 20.32g 20%
Sugars 2.19g 26%
Dietary Fiber 0.55g 6%
Protein 3.52g 21%
Vitamin C 0.8mg 4%
Iron 0.2mg 4%
Calcium 12.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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