Roasted Bananas with Maple Syrup Recipe

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Roasted Bananas with Maple Syrup
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Ingredients
7
Count
Nutrition
228
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 200 degrees C.
  2. Line a baking tray with baking paper.
  3. Halve each banana lengthways leaving the skin on.
  4. Place on the baking tray flesh side up.
  5. Sprinkle top of each banana with sugar and lime juice and dot with the butter.
  6. Bake for 15 minutes until softened and golden with dark skins.
  7. Serve drizzled with maple syrup and topped with icecream and zest.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.59 Kcal (953 kJ)
Calories from fat 45.56 Kcal
% Daily Value*
Total Fat 5.06g 8%
Cholesterol 13.44mg 4%
Sodium 5.06mg 0%
Potassium 504.43mg 11%
Total Carbs 48.32g 16%
Sugars 32.21g 129%
Dietary Fiber 4.55g 18%
Protein 1.58g 3%
Vitamin C 21.5mg 36%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 39.1mg 4%
Amount Per 100 g
Calories 122.83 Kcal (514 kJ)
Calories from fat 24.59 Kcal
% Daily Value*
Total Fat 2.73g 8%
Cholesterol 7.25mg 4%
Sodium 2.73mg 0%
Potassium 272.24mg 11%
Total Carbs 26.08g 16%
Sugars 17.39g 129%
Dietary Fiber 2.45g 18%
Protein 0.85g 3%
Vitamin C 11.6mg 36%
Iron 0.2mg 2%
Calcium 21.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • low cholesterol

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