Ingredients:
- a liberal amount of alderwood smoked sea salt
- thin shavings of parmigiano-reggiano cheese
- splash of apple cider vinegar
Directions:
- Preheat oven to 425F. Wash the asparagus and snap off the hard bit at the ends. Put on a small baking sheet.
- Drizzle with olive oil and sprinkle with Alderwood salt and pepper. Toss to ensure they are evenly coated.
- Roast in oven for about 9 minutes, tossing half way through, until bright green and tender crisp.
- While the asparagus is roasting, poach eggs in a shallow frypan adding the vinegar just as the water begins to simmer. Poach about three minutes until whites are firm and the yolks are still runny.
- Divide the asparagus between two plates, artfully arrange 3/4 of the shaved cheese overtop the asparagus and then place one egg on each pile of asparagus. Add the remaining shaved cheese to the top of the Poached eggs and sprinkle a little more alderwood smoked sea salt and fresh ground pepper on top.
- Mmmmmm.....springtime on a fork. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.7 Kcal (380 kJ) | ||
| Calories from fat | 45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 8% | |
|---|---|---|---|
| Cholesterol | 186mg | 62% | |
| Sodium | 72.92mg | 3% | |
| Potassium | 262.92mg | 6% | |
| Total Carbs | 4.34g | 1% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 8.42g | 17% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 2.9mg | 16% | |
| Calcium | 51mg | 5% | |
| Amount Per 100 g | |||
| Calories | 62.12 Kcal (260 kJ) | ||
| Calories from fat | 30.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 8% | |
|---|---|---|---|
| Cholesterol | 127.4mg | 62% | |
| Sodium | 49.95mg | 3% | |
| Potassium | 180.08mg | 6% | |
| Total Carbs | 2.97g | 1% | |
| Sugars | 1.32g | 8% | |
| Dietary Fiber | 1.32g | 8% | |
| Protein | 5.77g | 17% | |
| Vitamin C | 3.9mg | 10% | |
| Iron | 2mg | 16% | |
| Calcium | 35mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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