Roasted Arctic Char with Peperonata and Balsamic Syrup Recipe

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Roasted Arctic Char with Peperonata and Balsamic Syrup
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Ingredients
12
Count
Nutrition
1708
Calories
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Ingredients:

Directions:

  1. Combine first 3 ingredients and 1/2 teaspoon kosher salt in food processor; pulse until parsley is finely chopped. With processor running, gradually add oil through food chute in a slow, steady stream. Pour herb oil through fine-mesh strainer, discarding solids.
  2. Heat 3 tablespoons herb oil and fennel seed in a large, deep skillet or Dutch oven over medium heat. Add bell pepper, onion, 3/4 teaspoon kosher salt, and 1/2 teaspoon black pepper. Cook, stirring often, 25 to 30 minutes (reducing heat if needed) or until vegetables are very tender.
  3. Bring balsamic vinegar and sugar to a boil in a small saucepan. Boil gently 2 to 3 minutes or until syrupy and reduced to 3 tablespoons. (Watch carefully during last minute as syrup forms quickly.)
  4. Place fillets on an oiled baking sheet. Sprinkle with remaining 1/4 teaspoon kosher salt and 1/2 teaspoon black pepper. Drizzle 2 tablespoons herb oil evenly on fillets. Roast in center of oven 8 to 10 minutes or until fish flakes with a fork. Spoon peperonata (vegetables) onto 4 plates. Top with fillets. Drizzle remaining herb oil and 1/2 to 1 teaspoon balsamic syrup over vegetables and fish on each plate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1708.33 Kcal (7152 kJ)
Calories from fat 1251.01 Kcal
% Daily Value*
Total Fat 139g 214%
Cholesterol 31.75mg 11%
Sodium 3356.78mg 140%
Potassium 1648.67mg 35%
Total Carbs 73.29g 24%
Sugars 48.22g 193%
Dietary Fiber 12.33g 49%
Protein 26.61g 53%
Vitamin C 679.4mg 1132%
Vitamin A 15.9mg 529%
Iron 273.5mg 1520%
Calcium 167.1mg 17%
Amount Per 100 g
Calories 129.82 Kcal (544 kJ)
Calories from fat 95.07 Kcal
% Daily Value*
Total Fat 10.56g 214%
Cholesterol 2.41mg 11%
Sodium 255.09mg 140%
Potassium 125.29mg 35%
Total Carbs 5.57g 24%
Sugars 3.66g 193%
Dietary Fiber 0.94g 49%
Protein 2.02g 53%
Vitamin C 51.6mg 1132%
Vitamin A 1.2mg 529%
Iron 20.8mg 1520%
Calcium 12.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44.9
    Points
  • 45
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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