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Roasted Apple and Blue Cheese Salad Recipe

Roasted Apple and Blue Cheese Salad Recipe

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Ingredients:

Serving

1 cup thickly shredded carrots
1/4 cup plus 1 tbsp extra-virgin olive oil, divided
kosher salt and ground black pepper
2 large granny smith apples
2 tbsp brown sugar
2 tbsp lemon juice
4 cup arugula
1/2 cup crumbled blue cheese
1/4 cup chopped, toasted walnuts

Directions:

Heat the oven to 400 degrees. Coat a rimmed baking sheet with cooking spray. 2. In a small bowl, toss the shredded carrots with 1 tablespoon of the olive oil, and a pinch each of salt and pepper. Arrange in an even layer on the baking sheet. 3. Peel each apple, then halve it down the center. Use a melon baller to scoop out the core, creating a large cavity at the center of each half. 4. Arrange the apple halves, cut side up, on the prepared baking sheet. If the apples won't rest flat, use a knife to trim the rounded sides just enough to form a flat base. Roast the apples and carrots for 12 to 14 minutes, or until the apples are just tender but not mushy. Remove the carrots from the pan and set aside to cool. 5. Increase the oven to broil. Leave the apples on the baking sheet and sprinkle them with the brown sugar. Broil for 2 minutes. Let cool for 5 minutes. 6. Meanwhile, in a medium bowl, whisk together the remaining 1/4 cup of olive oil, the lemon juice, 1/2 teaspoon of salt and 1/4 teaspoon of pepper. Add the arugula and carrots and toss well to coat. 7. Carefully place each apple half on a serving plate. Mound a quarter of the arugula mixture into each half. Sprikle each salad with blue cheese ans walnuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	276.62 Kcal (1158 kJ)
Calories from fat	220.42 Kcal
		% Daily Value*
Total Fat	24.49g	38%
Cholesterol	12.66mg	4%
Sodium	264.76mg	11%
Potassium	274.65mg	6%
Total Carbs	10.36g	3%
Sugars	7.13g	29%
Dietary Fiber	1.91g	8%
Protein	6.34g	13%
Vitamin C	8.1mg	13%
Vitamin A	0.3mg	11%
Iron	0.5mg	3%
Calcium	140.9mg	14%

Amount Per 100 g
Calories	266.23 Kcal (1115 kJ)
Calories from fat	212.14 Kcal
		% Daily Value*
Total Fat	23.57g	38%
Cholesterol	12.18mg	4%
Sodium	254.81mg	11%
Potassium	264.33mg	6%
Total Carbs	9.97g	3%
Sugars	6.87g	29%
Dietary Fiber	1.84g	8%
Protein	6.1g	13%
Vitamin C	7.7mg	13%
Vitamin A	0.3mg	11%
Iron	0.5mg	3%
Calcium	135.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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